Dr. Poornima's Counselling and Therapy
14+ years of experience specializing in Child and Adolescent Counseling, Behavioral Therapy, and Educational Psychology
About Mind Insight Therapy
OUR MISSION
At Dr Poornima's Counselling and Therapy, our mission is to provide a safe and nurturing environment for individuals seeking mental wellness. We believe in empowering our clients to overcome challenges and achieve emotional clarity.
SERVICES WE PROVIDE
INDIVIDUAL THERAPY
COUPLE/MARRIAGE COUNSELLING
COUPLE/MARRIAGE COUNSELLING
COUPLE/MARRIAGE COUNSELLING
COUPLE/MARRIAGE COUNSELLING
COUPLE/MARRIAGE COUNSELLING
FAMILY COUNSELLING
COUPLE/MARRIAGE COUNSELLING
FAMILY COUNSELLING
SENIOR COUNSELLING
ADOLESCENT COUNSELLING
FAMILY COUNSELLING
CHILD COUNSELLING
ADOLESCENT COUNSELLING
ADOLESCENT COUNSELLING
ADOLESCENT COUNSELLING
ADOLESCENT COUNSELLING
ADOLESCENT COUNSELLING
CAREER AND ACADEMIC COUNSELLING
CAREER AND ACADEMIC COUNSELLING
CAREER AND ACADEMIC COUNSELLING
STRESS AND ANGER MANAGEMENT
CAREER AND ACADEMIC COUNSELLING
CAREER AND ACADEMIC COUNSELLING
GROUP THERAPY
CAREER AND ACADEMIC COUNSELLING
BEHAVIOURAL THERAPY & SKILL TRAINING
BEHAVIOURAL THERAPY & SKILL TRAINING
WORKSHOP FOR SCHOOLS, COLLEGES AND ORGANISATIONS
BEHAVIOURAL THERAPY & SKILL TRAINING
WORKSHOP FOR SCHOOLS, COLLEGES AND ORGANISATIONS
WORKSHOP FOR SCHOOLS, COLLEGES AND ORGANISATIONS
WORKSHOP FOR SCHOOLS, COLLEGES AND ORGANISATIONS
PSYCHOEDUCATION
WORKSHOP FOR SCHOOLS, COLLEGES AND ORGANISATIONS
WORKSHOP FOR SCHOOLS, COLLEGES AND ORGANISATIONS
Frequently Asked Questions
The first session is mainly an intake or assessment session. We will discuss your concerns, background, personal history, and what brought you to therapy. This helps us understand your needs and goals. It’s also a chance for you to ask questions and get comfortable with the process.
Each therapy session typically lasts 45 to 60 minutes, depending on the nature of the session and your individual needs.
The number of sessions varies based on the nature of your concerns, and your progress. Some people benefit from short-term therapy (6–12 sessions), while others may need longer support. We will review progress regularly to make sure your needs are being met.
Yes, confidentiality is a cornerstone of therapy. Everything you share stays private, except in rare cases where there is a risk of harm to yourself or others, or as required by law. These exceptions will be explained clearly during our first session.
Yes, We do offer online therapy sessions for clients who prefer the convenience or comfort of meeting from home. These sessions are conducted via secure video platforms and follow the same ethical and professional guidelines as in-person sessions.
Contact Us
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